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You are free to download these audio/ video files.

These are recordings done in my voice.

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45 Min Breathing & Anahata Chakra Meditation (Heart Center)

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  • Recording of group meditation practice on November 11th 2017.
  • First 17 min: Deep Breathing & Alternate Nostril Breathing
  • Next 25 min: Meditation on Seat of Relationships/Emotions (Anahata Chakra).

 

45 Min Breathing & Manipuraka Chakra Meditation (Desire Fulfilling Center)

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  • Recording of group meditation practice on July 30th.
  • First 17 min: Deep Breathing & Alternate Nostril Breathing
  • Next 25 min: Meditation on wish fulfilling chakra (Manipuraka).

 

13 Min Guided Vipassana Meditation

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  • Recording for a 13 min practice

 

25 Min Guided Vipassana Meditation

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One Hour Hatha Yoga Video Class for beginners

Video Recording

  • Watch this recording of my one hour yoga class for beginners
  • The student is my lovely wife and this was recorded on 30 Oct 2017, to fulfill yoga teacher training certification requirements.
  • You are welcome to practice this sequence.
  • The sequence is designed for beginners & intermediate yoga students
  • The sequence is an energizing sequence, and is also likely to help in reducing waist /weight if practiced regularly.

 

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