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Online Sitting YOGA Class (FREE)

REGISTER NOW (CLICK TO REGISTER)

Dates: 06, 07, 13, 14, 20, 21 January 2018, 715AM -8AM Pacific Time

sukhasana1

Join me for a 3 weekend (45min a day / 6 days – every Sat & Sun) starting 06 Jan 2018 to learn a specially designed sitting yoga sequence. I will teach this live using Zoom multi-way video conferencing facility.

Pre-requisites to join:

All you need is to sit down and have a computer with video conferencing & good internet connection

Disclaimer & Indemnity Form:

By joining this class, you explicitly agree to the following terms & conditions.

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.

You understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. You recognize that it is your responsibility to notify your teacher of any serious illness or injury before every yoga class. You will not perform any postures to the extent of strain or pain. You accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.

This is FREE!!

If you wish to donate, you are welcome!