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Meditation

21 Day Meditation Challenge

Every month, starting from September 2017, I am offering meditation challenge course.

 

 

Here is how it works:

  • Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
  • Learn & practice simple meditation technique
  • During the weekdays, you will commit to practicing by yourself.
  • Your time commitment is 20 min a day
  • Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
  • Time: 0630AM – 0700AM Pacific Time

Here is the challenge: You will practice 20min a day for 21 consecutive days!!

 These classes are FREE. You are welcome to donate if you wish:

What you will Learn:

  • Simple meditation technique to manage stress
  • Respond and not react in emotional situations

 

READ HERE FOR A QUICK OVERVIEW OF THE MEDITATION & FAQ

Register today !!