21 Day Meditation Challenge
Every month, starting from September 2017, I am offering meditation challenge course.
Here is how it works:
- Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
- Learn & practice simple meditation technique
- During the weekdays, you will commit to practicing by yourself.
- Your time commitment is 20 min a day
- Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
- Time: 0630AM – 0700AM Pacific Time
Here is the challenge: You will practice 20min a day for 21 consecutive days!!
These classes are FREE. You are welcome to donate if you wish:
What you will Learn:
- Simple meditation technique to manage stress
- Respond and not react in emotional situations