21 Day Deep (Yogic) Breathing Challenge
Every month, starting September 2017, I am offering the popular deep breathing challenge.
Here is how it works:
- Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
- Learn & practice deep abdominal breathing & 3-part yogic breathing technique
- During the weekdays, you will commit to practicing by yourself.
- Your time commitment is 20 min a day
- Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
- Weekend Group Practice Time: 0608AM PST – 0625AM PST
These classes are FREE. You are welcome to donate if you wish:
What you will Learn:
- One of the most simplest way to center yourself
- Correct your faulty breathing & exercise your lungs to their optimal capacity
- Eliminate & prevent commonly occuring diseases like cough, cold, asthma