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Deep Breathing

21 Day Deep (Yogic) Breathing Challenge

Every month, starting September 2017, I am offering the popular deep breathing challenge.

Here is how it works:

  • Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
  • Learn & practice deep abdominal breathing & 3-part yogic breathing technique
  • During the weekdays, you will commit to practicing by yourself.
  • Your time commitment is 20 min a day
  • Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
  • Weekend Group Practice Time: 0608AM PST – 0625AM PST

These classes are FREE. You are welcome to donate if you wish:

What you will Learn:

  • One of the most simplest way to center yourself
  • Correct your faulty breathing & exercise your lungs to their optimal capacity
  • Eliminate & prevent commonly occuring diseases like cough, cold, asthma

Register today!