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Cleansing Breath

21 Day Alternate Nostril Breathing Challenge

Every month, starting September 2017, I am offering alternate nostril deep breathing challenge.

alternate nostril

Here is how it works:

  • Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
  • Learn & practice alternate nostril breathing technique (anuloma-viloma)
  • During the weekdays, you will commit to practicing by yourself.
  • Your time commitment is 20 min a day
  • Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
  • Weekend Group Practice Time: To Be Announced

These classes are FREE. You are welcome to donate if you wish:

What you will Learn:

  • A great technique to clean up blockages in energy channels
  • Learn how to retain breath in lungs the correct way

 

REGISTER NOW for getting updates on next session: