21 Day Alternate Nostril Breathing Challenge
Every month, starting September 2017, I am offering alternate nostril deep breathing challenge.
Here is how it works:
- Every weekend (Sat, Sun), for three consecutive weekends, you join me live, online via, Zoom video conference.
- Learn & practice alternate nostril breathing technique (anuloma-viloma)
- During the weekdays, you will commit to practicing by yourself.
- Your time commitment is 20 min a day
- Through email and/or Whatsapp, I will support your practice by answering any questions related to technique, benefits, clarifying your doubts, and helping you learn the bigger picture & the science behind this.
- Weekend Group Practice Time: To Be Announced
These classes are FREE. You are welcome to donate if you wish:
What you will Learn:
- A great technique to clean up blockages in energy channels
- Learn how to retain breath in lungs the correct way
REGISTER NOW for getting updates on next session: